tap icon dm any questions
"Release Stress & Rise" workshop details
Release stress in the Mind MEDITATION
Erin guides you to quiet the noise of the outside world, dive within and Declutter your mind using her signature guided Meditation. Release what no longer serves you and replace it with Clarity Focus and Renewed confidence, Relaxed & Inspired Energy. Leaving you Ready to accomplish tasks and goals with confidence and ease.
Release Stress in your Body
STRETCH
Stress & overwhelm are not stored in the mind, it's actually your body that holds onto what your mind can't process. Learn a series of Beginner Friendly Stretches chosen to release stored tension, free your body from stiffness & give your mind space to achieve goals with joy in your body and mind.
Unlock Personal Empowerment
Release stress & Rise is Erins signature method of Mind & Body working together to Rejuvenate Recharge & Thrive. Learn a sustainable way to peak performance, amplify your confidence, and learn tools to Embody this energy everyday.
"Queens Lounge" workshop details
Guided Meditation
Take a much needed pause declutter your mind and learn how to recharge in a way you've never experienced before. This is where you learn a sustainable way to perform at your highest capacity without burnout! Erin will guide you within to letting go of what no longer serves you & teach you how to implement a fresh new focus & clarity into your personal life and work life. See you on your yoga mat.
Dance like no one is watching
Learn Empowering Beginner Friendly poses & Beyonce like movements that will catapult you out of your comfort zone & teach you how to SHINE in new ways you've never thought were possible for you. Meet the new confident, hair flipping, model walking version of yourself while bonding with your fellow female team mates, bringing out your inner Queen! This is where your confidence elevates & you can take this internal upgrade into work & lead.
Unlock Personal Empowerment
This is where you reignite not just your own confidence but elevate as a team. This beginner friendly dance combo reminds you of your own inner power & you get to witness n cheer on your fellow team mates shine! Queens Lounge is the ultimate female empowerment & bonding team building experience & fun memory! There is nothing like this in Bakersfield. See you on the dance floor.
Erin curates customized guided visualization meditation sessions based on your company's specific goals, targets and desired outcomes. Each experience is intentionally crafted to guide the body & mind into the felt state of the goal "already accomplished" training the nervous system to recognize massive success as familiar & on autopilot. Through consistent weekly sessions, focus sharpens, confidence stabilizes, and aligned action steps become automatic. This work supports sustainable performance, clarity and momentum by turning desired outcomes into embodied habits. Erin is currently using this method to help real estate agencies, finance corporations, teachers etc surpass goals while maintaining emotional freedom avoiding burnout.
Meet Erin Yvonne
Erin Yvonne Certified Life Coach, Meditation Specialist & Transformation Expert helps high performers thrive sustainably at their highest level. For over 20 years Erin had a fruitful pro dance career in Los Angeles performing with Icons like Janet Jackson, Beyoncé, Pink, etc, & can be seen in many iconic pop culture films and tv shows like "Bring it On" and hit tv show GLEE. Erin has mastered high performance with a iconic career but after years of pressure, auditions, world wide gigs the stress, perfectionism & constant over performing led to what Drs said was an incurable autoimmune diagnosis and thyroid removal surgery was the only option.
Erin knew there was a better way. She studied the subconscious mind & discovered it controls all habits, beliefs, automatic programs. Absolutely passionate about Reinventing herself & helping others do the same Erin became Certified in clinical subconscious reprogramming & life coaching.
Erin combined all of her knowledge and certifications & developed a proven method using subconscious mind work, nervous system regulation, somatic movement & completely reversed her diagnosis without surgery! Erin now has her own private life coaching practice helping clients worldwide heal, thrive & succeed on every level of life, reaching new heights in their career without living in survival mode. Erins workshops are highly sought after and she will be a Guest Speaker Hosting a customized workshop at the Bakersfield Womens Conference in Bakersfield. Erins work is guaranteed to activate transform and uplift any environment creating empowering shifts that continue long after the event ends.
​